PG Crossfit – CrossFit
Today we’re retesting our second benchmark workout – 1 mile run. Make sure you hydrate today.
Warm-up
Warm-up (No Measure)
3 Rounds
• 200 m jog
• 10 T Stabilizers
• 10 Alt DB Strict Press (light)
Strength
Push Press (5 X 5)
55%, 60%, 65%, 70%, 70%
Metcon
Metcon (Time)
1 Mile Run (P 1.5 mile run)