PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 Squat Therapy
5 Broad Jumps
10 Snatch Grip Sotts Press
Strength
Overhead Squat (5 x 5)
60%, 65%, 65%, 70%, 70%
Metcon
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP
5 Hang Cleans (115/85)
5 Pull Ups
5 Front Squats (115/85)
5 Toes to Bar