PG Crossfit – CrossFit
Please join us as we celebrate our 1 year anniversary on October 17th! Community workout – limited in person and FB/IG live available. Stay tuned for more details.
10 Thrusters (95/75)
14 Box jumps
12 Sumo Deadlift High Pull (95/75)
27 KB swings (53/35)
(P 5 Rounds)
Partner A completes the movements. Partner B runs 200m. Switch when Partner B finishes the run.
Time Cap: 40 minutes