PG Crossfit – CrossFitJoin us for our Halloween workout on Saturday and our first Zumba class on Sunday!Warm-upWarm-up (No Measure)3 rounds • 10 Russian KBS (light KB) • 10 Banded Pull Aparts • 10 Hen PeckersStrengthKroc Row (3 sets of 20 unbroken)Start with a...
PG Crossfit – CrossFitJoin us for a special Halloween workout on Saturday and Zumba on Sunday!!Warm-upWarm-up (No Measure)Warm Up • 10 Arm Circles – small/large – backwards and forwards • 10 Hollow body to superman • 30 second bar hangSkillPull WorkEMOM X 8 •...
PG Crossfit – CrossFitCelebrate Halloween on Saturday with us. Frightening Fifty! Costumes encouraged! Join us on Sunday at 11 AM for our first Zumba class!!Warm-upWarm-up (No Measure)3 Rounds • 10 Push Ups • 10 Banded Lat Pull downs • 10 LungesStrengthBench...