Archives | PG CrossFit

Halloween Workout!!! Frightening Fifty!!!

Oct 31, 2020 | W.O.D.

PG Crossfit – CrossFitCostumes encouraged!!! Join us tomorrow at 11 AM for Zumba. Pre registration required.MetconMetcon (Time)Frightening Fifty! 50 Box Jumps (24/20) (P30/24) 50 Jumping Pull Ups (P Pull ups) 50 Kettlebell Swings (53/35)(P70/53) 50 Lunges 50...

10/29/2020 Kroc Row

Oct 29, 2020 | W.O.D.

PG Crossfit – CrossFitJoin us for our Halloween workout on Saturday and our first Zumba class on Sunday!Warm-upWarm-up (No Measure)3 rounds • 10 Russian KBS (light KB) • 10 Banded Pull Aparts • 10 Hen PeckersStrengthKroc Row (3 sets of 20 unbroken)Start with a...

10/28/2020 Pull Work

Oct 28, 2020 | W.O.D.

PG Crossfit – CrossFitJoin us for a special Halloween workout on Saturday and Zumba on Sunday!!Warm-upWarm-up (No Measure)Warm Up • 10 Arm Circles – small/large – backwards and forwards • 10 Hollow body to superman • 30 second bar hangSkillPull WorkEMOM X 8 •...

10/27/2020 Bench Press

Oct 27, 2020 | W.O.D.

PG Crossfit – CrossFitCelebrate Halloween on Saturday with us. Frightening Fifty! Costumes encouraged! Join us on Sunday at 11 AM for our first Zumba class!!Warm-upWarm-up (No Measure)3 Rounds • 10 Push Ups • 10 Banded Lat Pull downs • 10 LungesStrengthBench...

10/26/2020 Full Snatch

Oct 26, 2020 | W.O.D.

PG Crossfit – CrossFitWarm-upWarm-up (No Measure)3 Rounds 10 squats with twist 25 high knees 10 Sotts Press BurgenerStrengthSquat Snatch (5 X 5)55%, 60%, 65%, 70%, 70%MetconMetcon (Time)3 Rounds • Row 500m • 20 Deadlifts (225/155) • 40 Ab mat...