PG Crossfit – CrossFit
Metcon
Metcon (Time)
CrossFit Games WOD #5
Nasty Nancy
5 Rounds for Time
• 500 m run
• 15 Overhead Squats (185/125)
• 15 Bar Facing Burpees
Overhead Squat should be heavy. Doesn’t have to be done unbroken.
Metcon
Metcon (Time)
If there’s time, handstand hold for time.