PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
• 200 m jog
• 10 T stabilizers
• 10 Kip Swings
• 10 Light DB Single Arm Push Press
Metcon
Metcon (Time)
Buy In: 800 m run
21-15-9-6
• Pull Ups
• Hang Power Clean (95/75)(P 135/95)
• Push Press (95/75)(P135/95)
Cash out: 800 m run
(P Wear a vest)