PG Crossfit – CrossFit
Athletes will have the option to do the workout as prescribed or with a partner. Both are listed here.
Metcon
Metcon (Time)
Friendly Fran
3 Rounds
• 21 Thrusters (115/85)
• 21 CTB
2 minute transition/rest
Damn Diane
3 Rounds
• 15 Deadlifts (315/205)
• 15 Strict Deficit HSPU
1000 m row
This version is the CrossFit Games Day 1 workouts as prescribed. You have the option to do this Rx or modified.
Metcon
Metcon (Time)
Partners
Friendly Fran
3 Rounds
• 21 Thrusters (115/85)/Hollow Body Hold
• 21 CTB/Superman Hold
2 minute transition/rest
Damn Diane
3 Rounds
• 15 DL (315/205)/Plank Hold
• 15 Strict Deficit HSPU/Side Plank Hold
1000 m row
*Split work however you want
*Partner A is doing work while Partner B is doing the hold.