PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Banded pull aparts
• 10 Squat with Twist
• 25 Jumping Jacks
Strength
Snatch Balance (5 X 5)
Use light to moderate weight(50%-65% of 1 RM) – 15 minutes
Metcon
Metcon (Time)
5 Rounds
• 400 m run
• 20 Back Squats (135/95)(P 185/135)
• 10 Ring Dips
25 minute time cap