PG Crossfit – CrossFit
Metcon (AMRAP – Rounds and Reps)
30 minute climb the ladder
2, 4, 6, 8, 10…
Overhead Lunges (53/35)(P 70/53)
Burpee Pull Ups (P BMU)
*Split the work however you want.
*Partner A is completing movements.
*Partner B is accumulating calories on the bike.
*Score is Rounds + Cals