9/11/2020 September 11th Memorial Workout

PG Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

• 5 Air squats

• 5 Push Ups

• 25 High knees

• 25 Butt kickers

Metcon

Metcon (Time)

• 2001 Run

• 11 Box Jumps (30/24)

• 11 Thrusters (135/95)

• 11 C2B

• 11 Power Cleans (185/135)

• 11 HSPU

• 11 KBS (70/53)

• 11 TTB

• 11 Deadlifts (185/135)

• 11 Push Jerks (135/95)

• 2001 Row
35 minute time cap

Metcon (Time)

• 2001 Run

• 11 Box Jumps (30/24)

• 11 Thrusters (135/95)

• 11 C2B

• 11 Power Cleans (185/135)

• 11 HSPU

• 11 KBS (70/53)

• 11 TTB

• 11 Deadlifts (185/135)

• 11 Push Jerks (135/95)

• 2001 Row
35 minute time cap

Metcon (Time)

• 2001 Run

• 11 Box Jumps (30/24)

• 11 Thrusters (135/95)

• 11 C2B

• 11 Power Cleans (185/135)

• 11 HSPU

• 11 KBS (70/53)

• 11 TTB

• 11 Deadlifts (185/135)

• 11 Push Jerks (135/95)

• 2001 Row
35 minute time cap