PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
• 5 Air squats
• 5 Push Ups
• 25 High knees
• 25 Butt kickers
Metcon
Metcon (Time)
• 2001 Run
• 11 Box Jumps (30/24)
• 11 Thrusters (135/95)
• 11 C2B
• 11 Power Cleans (185/135)
• 11 HSPU
• 11 KBS (70/53)
• 11 TTB
• 11 Deadlifts (185/135)
• 11 Push Jerks (135/95)
• 2001 Row
35 minute time cap
Metcon (Time)
• 2001 Run
• 11 Box Jumps (30/24)
• 11 Thrusters (135/95)
• 11 C2B
• 11 Power Cleans (185/135)
• 11 HSPU
• 11 KBS (70/53)
• 11 TTB
• 11 Deadlifts (185/135)
• 11 Push Jerks (135/95)
• 2001 Row
35 minute time cap
Metcon (Time)
• 2001 Run
• 11 Box Jumps (30/24)
• 11 Thrusters (135/95)
• 11 C2B
• 11 Power Cleans (185/135)
• 11 HSPU
• 11 KBS (70/53)
• 11 TTB
• 11 Deadlifts (185/135)
• 11 Push Jerks (135/95)
• 2001 Row
35 minute time cap