PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 PVC/Bar Clean and Press
10 Leg Swings
30 seconds wrist mobility
Burgener for Cleans
Strength
Power Clean (Achieve 1RM)
5 reps of 50% and 60%. 3 reps at 70% and 80%. 1 rep until failure.
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups