PG Crossfit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

27 Minute AMRAP

9 Burpees over the Bar

8 Thrusters (95/65)

8 Kettlebell Swings (53/35)

9 Box Jumps

400 Meter Run
P – 135/95

70/53

WORKOUT OF THE DAY