8/20/2020 Pull Up Work

PG Crossfit – CrossFit HangoutsWarm-upWarm-up (No Measure)3 Rounds • 10 Windmills with light or no weight • 10 PVC Passthroughs • 10 Kip Swings • 10 Toy SoldiersSkillPull Up, BMU, RMU (EMOM X 12)Skill – RMU, BMU, Butterfly Pull Up, Kipping Pull Up, Strict Pull...

8/20/2020 Pull Up Work

PG Crossfit – CrossFitWarm-upWarm-up (No Measure)3 Rounds • 10 Windmills with light or no weight • 10 PVC Passthroughs • 10 Kip Swings • 10 Toy SoldiersSkillPull Up, BMU, RMU (EMOM X 12)Skill – RMU, BMU, Butterfly Pull Up, Kipping Pull Up, Strict Pull up,...

8/19/2020 Bear Complex

PG Crossfit – CrossFitWarm-upWarm-up (No Measure)3 Rounds • 10 PVC Muscle Clean and Press • 10 Handcuff Good Mornings • 25 Jumping JacksStrengthBear Complex (5 X 3)Deadlift, Hang Clean, Front Squat, Shoulder To Overhead, Back Squat70%, 75%, 80%,...

8/18/2020 Strict Press

PG Crossfit – CrossFitWarm-upWarm-up (No Measure)3 Rounds • 10 PVC Passthroughs • 10 MB Cleans • 10 Pull downsStrict Press (5 X 3)70%, 75%, 80%, 85%, 90%MetconMetcon (Time)5 Rounds • 100 m Farmer’s Carry (70/53) (5 squat jumps every break) •...

8/17/2020 Tabata Core

PG Crossfit – CrossFitWarm-upWarm-up (No Measure)3 Rounds • 10 Under the fence/over the fence • 10 Standing Pigeons • 10 T-StabilizersSkillTabata Core Work• 8 X 20 Seconds of work, 10 seconds of rest o KB/DB Around the World with legs extended o KB/DB Pull...
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