8/25/2020 Handstand work

PG Crossfit – CrossFitWarm-upWarm-up (No Measure)3 Rounds • 10 Bear Crawl • 10 Box Step ups • 10 ScorpionsSkillHandstand Push-ups (EMOM X 12)3 to 5 reps each minute. Strict, Kipping, DeficitMetconMetcon (AMRAP – Rounds and Reps)5 Rounds X 4 minute AMRAPs....

8/24/20 Deadlift

PG Crossfit – CrossFitWarm-up ()StrengthDeadlift (5 x 3)75%, 80%, 85%, 90%, 90%MetconMetcon (Time)400m Run 18 OHS (135/95) 400m Run 15 OHS 400m Run 12 OHS18 minute time cap

Dre’s Birthday week WOD

PG Crossfit – CrossFitMetconMetcon (Time)Buy In 48 DUs 2 Rounds – 12 days of X-mas format but now it is Dre’s Bday week format. 2 – Push Press 3 – Hang Power Cleans 1 – Thruster 9 – Burpees over the bar 7 – Back Squats 2...

8/21/2020 Squat Clean and Jerk

PG Crossfit – CrossFit HangoutsWarm-upWarm-up (No Measure)3 Rounds • 10 Air squats • 10 Revolving DD • 30 seconds ankle mobility work Roxanne!StrengthSquat Clean and Jerk (5 X 3)70%, 75%, 80%, 85%, 85% 20 minutesMetconMetcon (Time)Running...

8/21/2020 Squat Clean and Jerk

PG Crossfit – CrossFitWarm-upWarm-up (No Measure)2 Rounds • 15 Air squats • 15 Revolving DD • 45 seconds ankle mobility work Roxanne!StrengthSquat Clean and Jerk (5 X 3)70%, 75%, 80%, 85%, 85% 20 minutesMetconMetcon (Time)Running Fran 21-15-9...
WORKOUT OF THE DAY