PG Crossfit – CrossFit
Metcon
Metcon (Time)
Teams of 2
100 Wall Balls (20/14)
90 Toes To Bar
80 Deadlift (185/135) (P 225/175)
70 Kettlebell Swings (53/35) (P 70/53)
60 Box Jump Over (24/20) (P 30/24)
40 Bar (or Ring) Muscle Up/60 Chest To Bar/80 Pull Ups
Split work evenly.
While Partner A is working on the chipper, Partner B is performing double unders/single unders.
Score = Time + Total number of DU/SU