PG Crossfit – CrossFit

Metcon

Metcon (Time)

Teams of 2

100 Wall Balls (20/14)

90 Toes To Bar

80 Deadlift (185/135) (P 225/175)

70 Kettlebell Swings (53/35) (P 70/53)

60 Box Jump Over (24/20) (P 30/24)

40 Bar (or Ring) Muscle Up/60 Chest To Bar/80 Pull Ups
Split work evenly.

While Partner A is working on the chipper, Partner B is performing double unders/single unders.

Score = Time + Total number of DU/SU

WORKOUT OF THE DAY