PG Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

• 10 Leg Swings

• 10 PVC Pass Throughs

• 10 Roll Up/Roll Back

Burgener

Strength

Power Snatch (5 X 3)

70%, 75%, 80%, 85%, 90%

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

• 5 Shoulder To Overhead (135/95)(P 155/115)

• 10 Pistols

• 15 Box Jumps (24/20) (P 30/24)

WORKOUT OF THE DAY