PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Leg Swings
• 10 PVC Pass Throughs
• 10 Roll Up/Roll Back
Burgener
Strength
Power Snatch (5 X 3)
70%, 75%, 80%, 85%, 90%
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
• 5 Shoulder To Overhead (135/95)(P 155/115)
• 10 Pistols
• 15 Box Jumps (24/20) (P 30/24)