PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Pigeons
• 25 Ski Hops
• 10 Knees to 90
Modified Burgener
Strength
Power Clean (5 X 3)
70%, 75%, 80%, 85%, 90%
Metcon
Metcon (Time)
50 Toes To Bar (Any breaks, 3 burpees)
Then,
21-15-9-15-21
• Power Cleans (135/95)(P 185/135)
• Cal row
Then, 10 BMU/20 CTB/30 Pull Ups.
25 minute time cap