PG Crossfit – CrossFit

Warm-up

()

Strength

Deadlift (5 x 3)

75%, 80%, 85%, 90%, 90%

Metcon

Metcon (Time)

400m Run

18 OHS (135/95)

400m Run

15 OHS

400m Run

12 OHS
18 minute time cap

WORKOUT OF THE DAY