PG Crossfit – CrossFit
Metcon
Metcon (Time)
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48 DUs
2 Rounds – 12 days of X-mas format but now it is Dre’s Bday week format.
2 – Push Press
3 – Hang Power Cleans
1 – Thruster
9 – Burpees over the bar
7 – Back Squats
2 – Front Squats
8 – Deadlifts
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48 DUs
Should be heavier!
115/145