PG Crossfit – CrossFit Hangouts
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Air squats
• 10 Revolving DD
• 30 seconds ankle mobility work
Roxanne!
Strength
Squat Clean and Jerk (5 X 3)
70%, 75%, 80%, 85%, 85%
20 minutes
Metcon
Metcon (Time)
Running Fran
21-15-9
• Thrusters (95/65)
• Pull Ups
*400 m run after each round