PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 PVC Passthroughs
• 10 MB Cleans
• 10 Pull downs
Strict Press (5 X 3)
70%, 75%, 80%, 85%, 90%
Metcon
Metcon (Time)
5 Rounds
• 100 m Farmer’s Carry (70/53) (5 squat jumps every break)
• 10 Athlete Makers (50/35)
• 10 Ring dips
20 minute time cap