PG Crossfit – CrossFit
Metcon
Metcon (Time)
2 Rounds (2 wedding dates!)
400m MB Run
20 Wall Ball Partner buy in
• 5 Hand Stand Push Ups/Russian Twists
• 23 Burpees/Hollow Body Rocks
• 20 Cal Row/Superman Hold
• 8 Pull ups/Side Planks
• 22 Hang Cleans (135/95)/V Ups
• 20 front squats (135/95)/Deadbugs
20 Wall Ball Partner Cash Out
400m MB Run
Partners Split Work.
Partners use 1 MB for the run.
For the remainder of the work, one partner completes the movement and the other partner does the core work.