PG Crossfit – CrossFit

Metcon

Metcon (Time)

2 Rounds (2 wedding dates!)

400m MB Run

20 Wall Ball Partner buy in

• 5 Hand Stand Push Ups/Russian Twists

• 23 Burpees/Hollow Body Rocks

• 20 Cal Row/Superman Hold

• 8 Pull ups/Side Planks

• 22 Hang Cleans (135/95)/V Ups

• 20 front squats (135/95)/Deadbugs

20 Wall Ball Partner Cash Out

400m MB Run
Partners Split Work.

Partners use 1 MB for the run.

For the remainder of the work, one partner completes the movement and the other partner does the core work.

WORKOUT OF THE DAY