PG Crossfit – CrossFit
Don’t forget Karena and Bobby’s wedding workout tomorrow at 9:30 AM!
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 PVC/BB Muscle Snatch
• 10 Bottoms Up squat
• 10 Push Ups
Burgener
Strength
Snatch (5 X 3)
70%, 75%, 80%, 80%, 85%
Metcon
Metcon (Time)
1-2-3-4-5-6-7-8-9-10
• Hang Clean Thruster (95/75) (P 135/95)
• Burpee Lateral over Barbell.
15 minute time cap.