PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Hen Peckers
• 100 m jog
• 10 Air Squats
Strength
Deadlift (5 X 3)
70%, 75%, 80%, 80%, 85%
Metcon
Metcon (Time)
3 Rounds
• 400 m run
• 5 front squats (135/95)(P 185/125)
• 10 Burpee Box Jump Over (24/20)
• 5 Front Squats