PG Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

• 10 Hen Peckers

• 100 m jog

• 10 Air Squats

Strength

Deadlift (5 X 3)

70%, 75%, 80%, 80%, 85%

Metcon

Metcon (Time)

3 Rounds

• 400 m run

• 5 front squats (135/95)(P 185/125)

• 10 Burpee Box Jump Over (24/20)

• 5 Front Squats

WORKOUT OF THE DAY