PG Crossfit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

35 minute AMRAP

Partner A is running 400 m.

Partner B is doing Mary:

• 5 HSPU

• 10 Pistols

• 15 Pull Ups

Switch when Partner A finishes run.

Score is total rounds of Mary.

WORKOUT OF THE DAY