PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 PVC Muscle Clean and Press
• 10 Inchworms
• 10 Broad jumps
Modified Burgener
Strength
Squat Clean and Jerk (5 X 3)
Start at 65% and if you’re comfortable, do 2 sets at 70% and 2 sets at 75%
Metcon
Metcon (Time)
4 Rounds
• 20 WBs
• 10 Deadlift (185/135) (P 245/175)
12 minute time cap