PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Bottoms up squat
• 10 Kip Swing
• 10 Superman
Metcon
Metcon (Time)
9 Rounds
• 40 double unders
• 3 bar muscle up/6 pull ups
• 6 hand release push ups
• 6 SDLHP (95/75)(P135/95)
• 6 Burpees
• 6 sit ups
• 6 thruster (95/75)(135/95)
40 minute time cap