PG Crossfit – CrossFit
Metcon
Metcon (Time)
2 Rounds
100 Push Press (95/75)/Bar Hang
80 Sit Ups/Ring Hold
60 Kettlebell swings (53/35)/Wall Sit
40 Box Jumps/Ring Hold
20 Hang Power Snatches (95/75)/Bar Hang
Partner A performs movement. Partner B performs the hold. Switch at will.
35 minute time cap.