Aug 31, 2020 | W.O.D.
PG Crossfit – CrossFitWarm-upWarm-up (No Measure)3 Rounds • 10 MedBall Cleans • 10 T stabilizers • 10 Scorpions Modified BurgenerStrengthSquat Clean and Jerk (5 X 3)70%, 75%, 80%, 85%, 90% 18 minutesMetconMetcon (Time)• 800m row • 24 KB/DB...
Aug 29, 2020 | W.O.D.
PG Crossfit – CrossFitMetconMetcon (Time)Teams of 2 100 Wall Balls (20/14) 90 Toes To Bar 80 Deadlift (185/135) (P 225/175) 70 Kettlebell Swings (53/35) (P 70/53) 60 Box Jump Over (24/20) (P 30/24) 40 Bar (or Ring) Muscle Up/60 Chest To Bar/80 Pull UpsSplit work...
Aug 28, 2020 | W.O.D.
PG Crossfit – CrossFitWarm-upWarm-up (No Measure)3 Rounds • 10 MB Cleans • 10 Plank to Down Dog • 25 Jumping JacksStrengthKB Windmill (5 X 3)5 sets of 3 on each side increasing weight each time.MetconMetcon (AMRAP – Reps)4 Rounds – 1 minute for each...
Aug 27, 2020 | W.O.D.
PG Crossfit – CrossFitWarm-upWarm-up (No Measure)3 Rounds • 10 Leg Swings • 10 PVC Pass Throughs • 10 Roll Up/Roll Back BurgenerStrengthPower Snatch (5 X 3)70%, 75%, 80%, 85%, 90%MetconMetcon (AMRAP – Rounds and Reps)10 min AMRAP • 5...
Aug 26, 2020 | W.O.D.
PG Crossfit – CrossFitWarm-upWarm-up (No Measure)3 Rounds • 10 Pigeons • 25 Ski Hops • 10 Knees to 90 Modified BurgenerStrengthPower Clean (5 X 3)70%, 75%, 80%, 85%, 90%MetconMetcon (Time)50 Toes To Bar (Any breaks, 3 burpees) Then,...
WORKOUT OF THE DAY
