PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Lat Pull Downs
• 10 Scap Pulls
• 10 Jumping Lunges
Skill
Toes-To-Bar (EMOM for 12 minutes)
Do between 5 and 7 strict TTB, TTB, K290, or other variation in the progression.
Metcon
Metcon (Time)
4 Rounds
• 100 meter farmers carry (53/35)(P70/53)– every time you rest, do 6 jumping lunges
• 10 Thrusters – 135/95
• 10 Burpee over Bar
• 10 Leg over object