PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Lateral lunges
• 10 Pass throughs
• 10 Med Ball Cleans
Strength
Bulgarian Split Squat (5 X 3)
Increasing weight each set.
Metcon
Metcon (Weight)
E3MOM X 5
• 9 Devil Press (50/35)
• 12/9 cal bike