PG Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Muscle clean and jerks

10 Air squats

10 T stabilizers

Strength

Snatch (5X3)

Try to increase weight from last time. Start at 65%.

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

WORKOUT OF THE DAY