PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 Muscle clean and jerks
10 Air squats
10 T stabilizers
Strength
Snatch (5X3)
Try to increase weight from last time. Start at 65%.
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#