PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Leg Swings
• 10 Lunges
• 10 Revolving Down Dog
Strength
Squat Clean and Jerk (5 X 5)
Increasing weight when you’re comfortable.
Metcon
Metcon (Time)
5 Rounds
• 10 Pistols
• 10 Power Snatches (135/95)
• 16 Single Leg Deadlift (135/95)
20 minute time cap