PG Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Lunges

10 Banded Good mornings

10 Push ups

Strength

Strict Press (5 X 5)

Increasing weight each round.

Metcon

Metcon (Time)

30-24-18

Alt DB Snatch (50/35)

Single Arm DB Overhead Lunges

Cal row

WORKOUT OF THE DAY