PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 Lunges
10 Banded Good mornings
10 Push ups
Strength
Strict Press (5 X 5)
Increasing weight each round.
Metcon
Metcon (Time)
30-24-18
Alt DB Snatch (50/35)
Single Arm DB Overhead Lunges
Cal row