PG Crossfit – CrossFit
Metcon
Metcon (Time)
Teams of 2
• 120 Deadlift (175/115)/Deadlift hold
• 200 meter run
• 90 Hang Power Clean/Front Rack Hold
• 200 m run
• 60 Push Jerks/Overhead hold
• 200 m run
• 60 Push jerks/Overhead hold
• 200 m run
• 90 Hang Power Clean/Front Rack Hold
• 200 m run
• 120 Deadlift/DL Hold
• 200 m run
All reps should be split evenly between partners. One partner performs the designated movement and the second partner will perform the hold.
35 minute time cap.