PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Broad Jumps
• 10 Banded Lat Pull Downs
• 10 Revolving Down Dogs
Strength
Power Clean (5 X 5)
Can increase weight from two weeks ago but still stay under 75% of 1 RM.
Metcon
Metcon (Time)
9 Rounds for Time
• 200 m run
• 7 HSPU
• 7 TTB
22 minute time cap