PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 PVC Thrusters
• 10 Kip Swings
• 10 Bear Crawls
Skill
Tabata Core (20 sec work, 10 sec rest X 8)
Leg lift over object
Hollow Rocks
Metcon
Metcon (Time)
5 rounds
• 5 Power cleans (135/95)
• 10 Front Squats
• 5 jerks
• 10 Pull ups
1 minute rest in between each round