PG Crossfit – CrossFit
Don’t forget your masks!!
Warm-up
3 Rounds
10 Pass Throughs
2 Hip Openers
25 Jumping Jacks
Strength
Burgener Warm Up
Snatch 5×5
Start Light! Only work up in weight if you’re comforable and form is good!
Workout
Karen
150 Wall Balls (20/14)