PG Crossfit – CrossFit

Don’t forget your masks!!

Warm-up

Warm-up (No Measure)

3 Rounds

• 10 Air Squats

• 10 Jacare Crawls

• 6 Scorpions

Warm-up (No Measure)

3 Rounds

• 10 Air Squats

• 10 Jacare Crawls

• 6 Scorpions

Skill

Pistols (EMOM X 12)

Perform between 6 and 10 pistols (alternating). Work through the progression.

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

• 250m Row

• 10 HR Burpees

• 10 Ring Dips

WORKOUT OF THE DAY