PG Crossfit – CrossFit
Don’t forget your masks!!
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Air Squats
• 10 Jacare Crawls
• 6 Scorpions
Warm-up (No Measure)
3 Rounds
• 10 Air Squats
• 10 Jacare Crawls
• 6 Scorpions
Skill
Pistols (EMOM X 12)
Perform between 6 and 10 pistols (alternating). Work through the progression.
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
• 250m Row
• 10 HR Burpees
• 10 Ring Dips