PG Crossfit – CrossFit
Warm-up (No Measure)
10 Handcuff Good mornings
10 Cross bodies
25 jumping jacks
Warm-up (No Measure)
10 Handcuff Good mornings
10 Cross bodies
25 jumping jacks
Warm-up
Strength
5X5: Deadlift (5×5)
If you lifted last week, increase to 60% of your 1RM.
Metcon
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#