PG Crossfit – CrossFit
Today we’re doing a workout in honor of Vanessa Guillen. Read about her life and death in this and other articles recently published. https://www.washingtonpost.com/national-security/2020/07/10/vanessa-guillen-harassment/
And, WEAR YOUR MASKS!!
Metcon
Metcon (Time)
20 Cluster Buy In (95/75)
4 Rounds
• 22 Burpees
• 22 KBS (53/35)
• 22 Double Unders
• 22 Hang Cleans (95/75)
70 cal row cash out
Vanessa was 20 years old when she was killed. She disappeared on 4/22. Her remains were found 70 days later on July 1.