PG Crossfit – CrossFit
Reminder to please wear your masks entering and exiting the gym. Use the available hand sanitizers liberally. Thanks!
Warm-up (No Measure)
• 10 PVC Muscle Clean and Press
• 10 MB Cleans
• 10 Bar Kips
Bear Complex (5 X 5)
Deadlift, Hang Clean, Front Squat, Shoulder To Overhead, Back Squat
Start out very light and increase when you are comfortable.
• Deadlifts (225/155)
• Toes to Bar
10 minute time cap