PG Crossfit – CrossFit
Friendly reminder to wear your masks when entering and exiting the gym. Feel free to use the hand sanitizer that is in the gym to clean your hands regularly.
Warm-up
Warm-up (No Measure)
3 Rounds
• 25 High Knees
• 10 Leg Swings
• 10 Dead Bugs
Metcon
Metcon (Time)
400 m run
5 rounds
• 5 Hang Power Snatch (95/75)
• 5 Box Jump Overs (24/20)
300 m run
4 rounds
• 5 HPS (95/75)
• 5 BJO
200 m run
3 rounds
• 5 HPS (95/75)
• 5 BJO
100 m run
2 Rounds
• 5 HPS (95/75)
• 5 BJO