PG Crossfit – CrossFit
Please don’t forget to wear your mask when entering and exiting the gym. Wash your hands either in the sink or with the hand sanitizer around the gym. Safety first!!
Warm-up
Warm-up (No Measure)
3 Rounds
10 Thread the Needle
10 Scorpions
10 Squat jumps
Strength
Strict Press (5 X 5)
Start at about 50-55%. Only increase if you’ve been doing overhead work during the shut down.
Metcon
Metcon (Time)
5 Rounds
20 cal bike/row/ski
5 Handstand Push Ups
10 Squat Cleans (135/95)
15 Hollow Rocks
22 minute time cap