PG Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Pass throughs

10 Scap pulls

25 High knees

Skill

Pull-ups (15 minutes)

Pull up progression

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

WORKOUT OF THE DAY