PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 Pass throughs
10 Scap pulls
25 High knees
Skill
Pull-ups (15 minutes)
Pull up progression
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats