PG Crossfit – CrossFit
Join us for a fun 4th of July themed workout on Saturday at 8 AM and 9:30 AM!
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Muscle Clean and Press
• 10 Broad Jumps
• 25 Jumping Jacks
Strength
Power Clean (5 X 5)
Start out at 50%. Stay light .
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Sumo Deadlift High Pull (95/75)
1-2-3-4-5-6-7-8-9-10
Burpee Box Jump Over (24/20)
5 Wall Balls in between each round
22 minute time cap.