PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Roll back/roll up
• 10 banded Good Mornings
• 5 squat therapy with PVC
Strength
Deadlift (5 X 5)
Start very light – 50% of 1 RM.
Metcon
Metcon (Time)
4 Rounds
• 75 Double Unders
• 50 m Farmer’s Carry (50/35)
• 25 Overhead Squats (95/75)
15 minute time cap.