Archives | PG CrossFit

7/31/2020 Power Clean

Jul 31, 2020 | W.O.D.

PG Crossfit – CrossFitWarm-upWarm-up (No Measure)3 Rounds • 10 Star Jumps • 10 Push Ups • 10 Squat with a twistStrengthPower Clean (5 X 3)Start at 65% and if you feel comfortable, do 2 sets at 70% and 2 sets at 75%.MetconMetcon (AMRAP – Rounds...

7/30/2020 Deadlift and Partner WOD

Jul 30, 2020 | W.O.D.

PG Crossfit – CrossFitWarm-upWarm-up (No Measure)3 Rounds • 10 Good mornings • 10 Broad Jumps • 10 Kip SwingsStrengthDeadlift (5 X 3)Increasing weight from last time – begin at 65% and if comfortable increase to two sets of 70% and two sets of...

7/29/2020 Toes to Bar work

Jul 29, 2020 | W.O.D.

PG Crossfit – CrossFitWarm-upWarm-up (No Measure)3 Rounds • 10 Lat Pull Downs • 10 Scap Pulls • 10 Jumping LungesSkillToes-To-Bar (EMOM for 12 minutes)Do between 5 and 7 strict TTB, TTB, K290, or other variation in the progression.MetconMetcon (Time)4 Rounds •...

7/28/2020 Bulgarian Split Squats

Jul 28, 2020 | W.O.D.

PG Crossfit – CrossFitWarm-upWarm-up (No Measure)3 Rounds • 10 Lateral lunges • 10 Pass throughs • 10 Med Ball CleansStrengthBulgarian Split Squat (5 X 3)Increasing weight each set.MetconMetcon (Weight)E3MOM X 5 • 9 Devil Press (50/35) • 12/9 cal...

7/27/2020 Snatch

Jul 27, 2020 | W.O.D.

PG Crossfit – CrossFitWarm-upWarm-up (No Measure)3 Rounds 10 Muscle clean and jerks 10 Air squats 10 T stabilizersStrengthSnatch (5X3)Try to increase weight from last time. Start at 65%.MetconGrace (Time)For Time: 30 Clean and Jerks, 135# /...