PG Crossfit – CrossFit
July challenge – 30 for 30. Thirty minutes of exercise per day for 30 days. That can be cardio, biking, lifting weights, brisk walking, running, crossfit, yoga, etc. Keep track on the white board in the gym.
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 PVC good morning
• 10 Lat pull downs
• 10 90X90 hip openers
Skill
Rowing (5 X 5)
5 Rounds. 1 minute max effort and 1 minute off
Try to maintain the same cals each round.
Metcon
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
• 4 Deadlifts (135/95)
• 4 Hang Cleans
• 4 Push Press
• 4 Back Squats