PG Crossfit – CrossFit
We’re back in the gym!! Join us at 5:30AM, 7AM, noon, 4:30 PM, 5:45 PM, and 7 PM at the gym. We will also hold Google Hangout virtual workouts during the 7 AM and 5:45 PM classes. https://meet.google.com/acb-yuny-gpp
Warm-up
Warm-up (No Measure)
2 Rounds
• 10 Bottoms up squat
• 10 Pass Throughs
• 5 Burpees
Burgener
Strength
Snatch (5 X 5)
Start out very light, especially if this is your first time back on the bar since March. Start at 50% of your previous 1 RM.
Metcon
Metcon (Time)
21-15-9-6
• Box Jumps (24/20)
• Power Cleans (135/95)
20 minute time cap.